Self Care Workbook
Self Care Workbook
Self Care Workbook
Self Care Workbook
Self Care Workbook
Self Care Workbook

Self Care Workbook

Regular price
£12.67
Sale price
£12.67
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Are you ready to start creating real, healthy self-care practices to boost your mental health?

I've created something just for you.

The self care for mental health workbook includes exercise and information sheets to help you track your mood, manage anxiety, and create a happy, healthy life. This self care planner features 70+ information pages and worksheets designed to help you live a life you feel good about.


What's included...

⭐️ Worksheets on creating healthy self care practices, managing anxiety, changing negative thoughts, and more...

⭐️ Monthly trackers to see your progress and habits develop.

⭐️ Infomation pages on self care, anxiety, negative thoughts, affirmations, and more...

⭐️ Colouring pages to calm anxious thoughts...

⭐️ Journal prompts, journal pages, and notes pages...

Why choose a digital workbook...

This workbook comes in A4 and A5. It's a digital workbook which means once purchased you will be able to access, download and print the files at home yourself. This means that you can print the worksheets as many times as you need.

You will NOT receive anything physical in the mail.

Terms of use...

This worksheet is copyrighted and is intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

Refunds...

We cannot offer refunds on digital items as they are available to download instantly. However, if you have a problem with your order I am happy to help in any way possible.

Disclaimer...

These journals are designed to be a helpful resource alongside professional help. I, Jess Wilson, am not a trained mental health professional, and nor am I claiming that my worksheets, journals, and workbooks will cure mental health problems. They are a way to track your mental wellness and progress alongside professional help.