What life would be like if you could wake up and not feel anxious?
If your mental health didn't hold you back from doing the things you love?
If you were able to live a life that made you truly happy?
Do you struggle with anxiety, low self worth and negative thoughts?
Do you try to get into good habits but find yourself slipping back into old routines?
Do you feel unmotivated and numb? Or do you want to make changes but have no motivation?
I struggled with depression and anxiety from the age of 16. Medication helped but I never felt quite right. I never felt like myself. It was like a part of me was lost in the depression.
In the beginning of 2020, I had another breakdown. I was signed off work for my mental health and feeling lost. I knew I needed to make some changes and now I had the time.
In three months, I really changed my mental health. I overcame my negative self beliefs, created a personal development plan that worked for me and set healthy boundaries with the people and places that contributed to my struggles.
I know you are capable of making positive changes that's why I've taken everything I did in those three months and combined it into a guide just for you.
(Disclaimer - this workbook is a digital download. You won't receive anything physical in the mail. Due to the nature of digital downloads, this product is non-refundable. Please read the refund policy here).
(This is a limited time offer so don't miss out!)
With this jam packed 70+ ebook and workbook you'll learn how to practice real self care in a way that benefits your mental health. Understand the different 6 pillars of self care and the habits that improve these areas of your life. Make self care work for you.
If you're consumed by negative thoughts, then its time for change. The workbook includes worksheets to help you understand, challenge and re-frame your negative thoughts.
Understand how to improve your mindset and build your self esteem.
With plenty of printable trackers and workheets, you can track your progress, mood and habits with trackers designed for your wellbeing. These worksheets will help you see the amazing changes your making.
Grab yours before the timer runs out! You'll get instant access to the downloadable files.